Book Review


Forks Over Knives(The Cookbook) Whole foods, Plant-based way of eating Companion book to The Plant Based Way to Health A way to improve your health I choose this book to review because the fundamental cooking tips that it includes makes it possible for even beginners in the kitchen to create delicious meals. Even though I am not a vegan or a vegetarian the benefits to adding these ideas to your diet can improve your health in many ways. Chef Del and others have compiled many easy and delicious recipes to create a healthy nutrition plan that will help you achieve […]

Forks over Knives Book Review


Which diet or health book? There are many diet and health books on the market today. Which one best fits your lifestyle and needs is often difficult to determine. I have read several of them and there is always something I can learn from them. Yet I do not choose to follow every idea in the book, instead I mix and match something from all of them. I choose books that come from reliable sources like the, The American Cancer Society, The American Diabetes Association and The American Heart Association. I also choose books that have a special interest to me […]

Thoughts on Book Reviews