Let’s Get Healthy Today
Nutrition is the essential foundation for a healthy happy life
Hello My name is Robin.
For many years now I have been interested in the healing properties of nutrition, health and diet. I see all of the processed foods we eat and the rise in the cancer rate, diabetes and other devastating diseases and wonder how we can be missing the connection between them. More and more children are overweight and getting less and less physical exercise today causing them to have diseases that were once only in adults. Our body is a complicated system able to heal itself if given the right nutrients to do so. Man-made medicine can only do so much and we are seeing so many detrimental side effects because of medications. Often it is a vicious cycle of taking a medication for the disease and another medication to treat the side effects of the first medication.
How to live a Healthier Life is a place to see a small list of foods and the nutritional benefits they offer. Using information such as this list and from a nutritionist could help you focus in on your own nutritional needs.
Also offered here are tips to help you improve your health and general well being. Simple steps to take that will help you change an unhealthy habit, and start you on a journey to better health.
Click on the link: Tips on How to Live a Healthier Life to improve your diet.
Make a lasting change for your health through nutrition
There must be a better way. A way to be healthy, enjoy life and stay around to see our children grow up. I believe there is and it is in our nutrition. What we put in our body and when we put it in. I believe it is in our lifestyle. I believe we have the power to change the epidemic downward spiral of ill health.
click on the link Nutrition Groups for information on what to include in your diet.
Health, Diet and Cookbooks Reviews
Do you have Heart Disease, Diabetes Mellitus, Eczema, Recurrent Respiratory Infections, the Common Cold. See the recommendations from two doctors on how to improve these and many other health issues of today.
I have reviewed some books on Health, Diet and Cookbooks, that can help you make healthy choices for your life. The link My Book Reviews will take you to my page of Reviews.
For a view on Holistic Health Read these great books.
Foundations for Healing
- Dr. Richard L. Becker, D.O.
- The Sinatra Solution
- Metabolic Cardiology
The Sinatra Solution
Hope for Preventing and Treating Heart Disease
- Metabolic Cardiology
- About Dr. Stephen T. Sinatra, M.D., F.A.C.C.
Nutrition Highlight of the week
Highlighting a nutrition or health topic to bring valuable information you need to know. The link to the right will take you to my Nutrition Highlight for the week.
- Review of Forks over Knives Cookbook to improve your Diet.
- Important information on Co Q 10 and what it can do for you.
- Processed foods and your health.
Fitness and that word EXERCISE
- Lets get moving
- Just 30 Minutes a day to start will get your motivation up and going.
- It is important to make it fun.
- For more on exercise click on the link Fitness