Health Issues Today I am not a nutritionist, a doctor, or a health care worker.  I am a mother, wife and friend.  Over the years, some of my family members have been diagnosed with diseases that have decreased their quality of life.  Many times, I have heard the doctors say things like you need to lose weight, reduce your salt intake, control your carbohydrate intake, your A1C number is too high, your triglycerides are too high, you have high cholesterol, and you are pre-diabetic.  I have heard all of these things and more. Many people have these same health issues today. […]

Journey to Better Health