Book Review


Forks Over Knives(The Cookbook) Whole foods, Plant-based way of eating Companion book to The Plant Based Way to Health A way to improve your health I choose this book to review because the fundamental cooking tips that it includes makes it possible for even beginners in the kitchen to create delicious meals. Even though I am not a vegan or a vegetarian the benefits to adding these ideas to your diet can improve your health in many ways. Chef Del and others have compiled many easy and delicious recipes to create a healthy nutrition plan that will help you achieve […]

Forks over Knives Book Review


Which diet or┬áhealth book? There are many diet and health books on the market today. Which one best fits your lifestyle and needs is often difficult to determine. I have read several of them and there is always something I can learn from them. Yet I do not choose to follow every idea in the book, instead I mix and match something from all of them. I choose books that come from reliable sources like the, The American Cancer Society, The American Diabetes Association and The American Heart Association. I also choose books that have a special interest to me […]

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